There is a popular misconception that it takes a lot of time and effort of proper meditation to feel its benefits. Meditation, to a lot of people, is a lot of work. They think that there are many levels to…
Use these 81 holistic tips to help improve your health.
Everyone has big dreams, and we tend to make even bigger plans to fulfill them. Unfortunately, as time passes, we tend to lose motivation and enthusiasm in working toward reaching our goals, leaving us stuck in the same place, toiling away at our 9 to 5 jobs, trying to earn just enough money to survive.
Guggul has an amazing ability to store other compounds within it and penetrate deep into the body. Because of this it is very effective in clearing toxins and rejuvenating the body.
In Shiatsu philosophy, the body is thought to be a miniature version of the entire universe, ruled by both the five elements and yin and yang. In perfect health, no aspect is dominant over any other and balance and harmony is achieved.
Researchers at the Salk Institute have recently discovered a chemical called sterubin in the Yerba Santa plant that possesses potent neuroprotective and anti-inflammatory properties, which may lead to a treatment for the dreaded Alzheimer’s disease.
Hot stone massage is a profoundly relaxing, comforting, and peaceful experience. While the stones are used to press, manipulate, and knead the soft tissues, the heat from them almost immediately releases tension from every muscle, tendon, and ligament.
Arthritis is basically inflammation of the joints and there have been over 100 forms of arthritis discovered, mainly because there are many causes of inflammation.
The foot massage is one of the most interesting of those developed because of the fact that the application must be exceedingly accurate as it is based on the location of the nerves. It is believed that each part of the foot has a direct link to parts of the body such as vital organs and systems.
Deep tissue massage is a therapy that focuses on the sore, ailing, and painful deep layers of soft and connective tissues. Its therapeutic benefits have been found to be especially beneficial for chronically tense areas such as stiff necks, sore shoulders, and tight lower backs.