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The Ultimate Guide to Binaural Beats: Take Your Meditation Practice to the Next Level

The most extensive collection of binaural beats is available for you here in the store. The download contains 23 pure binaural beats with over 3 hours of audio. The beats are separated into segments so that you can create your own style of playlists to fit your individual needs. Grab them today and get immediately started on your brainwave entrainment!

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Have you ever wondered what the factual, proven advantages of binaural beats are and how they may help in your life?

Binaural beats are sounds that stimulate the brain in specific ways. There are, in reality, a huge amount of proven advantages, of binaural beat technologies, ranging from everything from increased self-regard, better sleep, deeper relaxation, higher IQ and expanded creativity. Regrettably, there’s also lots of conflicting data and marketing spin, which may make it hard to determine what’s true or not.

What Are Binaural Beats?

Binaural beats are auditory brainstem responses, which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of 2 different auditory impulses below 1000 Hz, originating in opposite ears, and which differ in frequency between 1 and 30 Hz. For instance, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented at the same time to the left ear, an amplitude modulated standing wave of 10 Hz (the difference between the two tones) is experienced as the two wave forms mesh in and out of phase within the superior olivary nuclei. This difference in tones is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz), but is perceived by the brain and may be used to entrain specific neural rhythms through the frequency-following response (FFR)–the tendency for cortical potentials to entrain, or resonate, at the frequency of an external stimulus. Thus, it’s possible to use a particular binaural beat frequency, coupled with positive affirmations or meditation, as a consciousness management technique to entrain a particular cortical rhythm.

How Binaural Beats Work

Binaural beats have created much interest to those in the neurophysiological world where there is always an ongoing research investigating the sense of hearing. Binaural beats reportedly influence the brain in very subtle ways to reduce anxiety and provide many other health benefits as well.

As previously noted, binaural beats influence the brain using the difference between 2 frequencies to produce the desired effects. Upon hearing binaural beats the brain processes them through both spatial perception and auditory recognition and activates the various corresponding points in the brain, relating them to different mental and bodily functions.

Below are a few examples of what one can expect to gain from the different binaural beat waves:

  • Gamma waves – range frequency is at 40Hz and higher. Gamma brainwave states are the most rapid in frequency.  They have long been considered the brainwave able to link and process information from all parts of the brain. It is the frequency that carries the ability to process large amounts of information in relatively small amounts of time. When tuned to gamma waves, the brain is expected to be able to simulate higher mental activity, which includes better perception, better problem solving features, and better control of fear and consciousness.
  • Beta waves – range frequency is between 13 – 39 Hz.  Beta is the most common brain wave pattern and is produced when we are wide awake, alert, active and engaged in mental activity. They usually involve the more rational, calculating left hemisphere of our brain and is required to function properly in your everyday life.
  • Alpha waves – are between 7 – 13 Hz. This state is generated when thoughts are not really concentrated and the mind wanders freely. The brain experiences alpha brainwaves when we are gently busy with routine tasks like gardening, showering, doing light housework, or are in a relaxed state such as meditating or daydreaming. Alpha waves are considered to be the bridge between the conscious and subconscious mind.
  • Theta waves – are around 4 – 7 Hz which is ideal for deep meditative and relaxed states. It is common for people to feel as if they are in a trance, where the mind feels as though it may have gone to sleep although it is conscious of what is happening around it. Theta waves induce a capacity for prolonged daydreaming, visualization, and creativity where a loss of time may be experienced. In this state, the mind is very relaxed and is highly receptive to direct suggestion under hypnosis. As with the alpha state, in theta, our brain hemispheres are synchronized and we experience whole brain functioning.
  • Delta waves – have the slowest wave frequency at 0.5 – 4 Hz to create a deep dreamless sleep state and loss of body awareness. These waves are very beneficial for the body which restores and heals itself in this state. The delta state releases hormones such as melatonin, HGH, and DHEA, which are considered to be anti-aging hormones. Delta is the state of deepest relaxation, healing, spiritual connection and connection with the subconscious mind.

What Happens In The Body

Researchers have come to the conclusion that DNA is susceptible to damage but thus far little is known how to control further damage. Recently, CRISPR technologies have encouraged findings for the possibility of repairing said DNA corruption, but concrete results are still a ways off. Diseases like cancer, AIDS, and many more life threatening conditions are thought to be caused by this negative condition in the DNA make up. Thus the race is on, to find a possible solution.

However, for some this solution may possibly be found in the use of binaural beats. There is evidence that the body naturally tries to correct the faulty DNA condition as it detects it, however outside help can be advantageous. Though not conclusive there are very promising studies that show DNA make up can be repaired through the introduction of the binaural beats.

The binaural beats are applied in delta frequencies and have been documented as being the contributing factor in the repair of DNA. Even better is the fact that there are no intrusive procedures required and the whole process of being exposed to binaural beat only takes thirty minutes at a time.

Binaural Beats for Sleep

For most people today, getting a good night’s sleep is indeed a luxury. Reasons like stress, children, and workloads that require a lot from the mind and body are some of the many reasons an individual isn’t able to gain the deep sleep needed to rejuvenate completely.

Binaural beats have been known to contribute positively to achieving deeper levels of sleep.

Not being able to get deep enough sleep can be very damaging both mentally and physically, as the optimum functioning of the human body depends a lot on the amount of rest it receives for rejuvenation purposes. It can drastically lower the strength of the immune system, brain function,  and may even contribute to weight problems, indirectly caused by the anxiety generated from lack of sleep. Other side effects will eventually manifest in the individual’s daily life including increased blood pressure levels, mood swings and a constant state of lethargy.

By using the binaural beats as a technique to induce sleep, the delta waves will work effectively to guide the brain directly into the deep sleep phase, thus resulting in a long and restful sleep pattern. This in turn causes the body to regain and rejuvenate all functions to ensure a more energized individual.

Binaural Beats and Emotional Well-Being

Among the most noticeable advantages of binaural tones is the impact on your sense of self and well-being. Clinical studies have found that binaural beats help to diminish mild depression and anxiety, and increase alertness and focus as well. Users report feeling positive and happy after each 20-30 minute session, with increased self-regard and motivation.

When you utilize binaural beats, you’ll likely experience powerful, positive emotions and feelings including excitement, peace, happiness, euphoria & delight. These happen without any true effort on your part, and tend to alternate with each session. The effects are really similar to those reported by meditators. You’ll definitely feel better after every session.

Many users also report that others (strangers, friends and colleagues) tend to respond in a friendlier way after utilizing binaural tones. If you trust that “you attract into your life what you put out,” then you’ll be pleased to know that you’ll definitely be sending better vibes after every session. Individuals will just “know” that you’re in a positive, resourceful mood, and will respond accordingly.

Binaural Beats’ Physical Effects

Many scientific and clinical trials have been carried out on the advantages of binaural tones on the body.

These studies provide some of the most powerful proof that brainwave entrainment (BWE) truly works. For starters, when you utilize binaural beats or meditation machines your endorphin release goes up, as does the production of serotonin.

These are the “happy hormones” that your body releases when you work out at the gym, have fun with friends, have sex, or fall in love. Needless to say, this feels quite nice!

Binaural beats also intensify your body’s catecholamine production, a hormone powerfully associated with increased memory.

Another advantage of binaural tones on the body is an increase in DHEA. Scientists say that DHEA is utilized as a source ingredient for virtually every hormone the body needs, and is reported to reduce the impact of disease and aging.

In addition, a high level of DHEA is likely to result in a vibrant and healthy body, and a potent immune system. One study has shown that utilizing binaural beats increases your DHEA production levels by an average of 43%.

Finally, utilizing the same control group, users of binaural beats for just four days saw an average 98% increase in melatonin production. Melatonin is the chemical your body makes when you go into a deep, natural sleep. As such, one of the key benefits of binaural tones is that you’ll sleep much better and feel more rested after utilizing them.

Binaural Beats’ Effect on Intelligence

Studies have been executed on the effects of binaural tones on intelligence and the brain.

Several different trials have demonstrated that the advantages of binaural tones include expanded memory, increases in IQ, bettered ability to learn and recall, expanded levels of creativity, and increased brainwave synchronization.

I’m not going to suggest that binaural beats turn you into a genius overnight, but with practice and an open mind, I’d be surprised if you didn’t think that “more was staying in” that old brain of yours.

I’ve definitely experienced breakthroughs in that regard. For instance, when I read a book on a fresh topic I feel I retain *much* more of the data, quicker.

Health and Illnesses

BWE technology is proven to help with headache and migraine pain, may help women with symptoms of PMS, has been demonstrated to help with drug and alcohol addictions, and has helped individuals with learning difficulties resulting from ADHD and dyslexia.

Healing Addictions With Binaural Beats

There are many types of addictions today and trying to beat them successfully and permanently can be an uphill battle for most.

In most brains, certain characteristics are confined to specific areas of activity. This includes self-defeating mental and emotional states.

When this manifests itself as a negative addiction, using binaural beats to reverse this brain activity can be extremely helpful. The process uses binaural beats to create a scenario where the brain’s electrical activity becomes widespread throughout the brain and creates new neural pathways which stimulate new positive thoughts, feelings, and behaviors.

By using the binaural method, coupled with positive affirmations, the individual is better able to fight against addiction simply because this method does not require much effort or extensive regiments in order to achieve some percentage of success. Plus, each time a session is experienced the mental reaffirmation is strengthened.

Using Binaural Beats to Enter a Deep Meditation State

Theta wave patterns help to relax the individual’s state of mind, which is followed by the drowsy feeling of theta while still awake and conscious. Since the theta wave pattern is very receptive it can be used to effectively to induce self hypnosis, reprogramming the sub conscious and deep relaxation.

The delta wave is associated with deep slow activity found in deep sleep. This state of deep sleep can be switched to a deep meditative state.

Binaural beats stabilize and rejuvenate the body and mind so that with more frequent practice, it becomes easier to reach the deep meditative state quicker.

Effort and Skill

The final advantages of binaural beats I’ll review are not related to physical or mental advantages, but have more to do with the lack of effort or skill needed to acquire results.

All you have to do is put some headphones in, sit back and relax. BWE works whether you believe it or not, as the auditory waves resonate directly with your brain waves, but an open and receptive mind will go a long way.

You don’t need to consciously do anything.

Because you can purchase binaural tones as inexpensive MP3 downloads now, you can load them on to your iPod or phone and listen to them anyplace – commuting, on a plane, on your lunch break; whenever you get twenty minutes free. (Just don’t utilize them when flying planes, driving or operating heavy machinery!)

Binaural tones – truly the lazy individuals’ way to inner peace!

What You Must Know- How to Use Binaural Beats Properly and What Precautions to Take

There are several things that one needs to take note of before trying the binaural beats methods. Understanding the basis of this is important as it will have a profound impact on the choices made.

Generally, the brain is in the beta wavelength except when sleeping. Binaural beat manipulations help to change the beta brainwave to other states. This is done through the brainwave entrainment process. All of the different brainwaves coexist, but at any one time only one brainwave dominates and this in turn dictates the level of consciousness and state of mind of the individual. Ideally, everyone should have somewhat balanced brainwave patterns, as this ensures the wholesome alert, yet relaxed state.

Sometimes an individual can become over indulgent in wanting to maintain a certain brainwave mind set. This can be dangerous and it may end up causing negative side effects instead of providing the balanced mind set it should be. Conditions like ADD may in fact become worse if beta or gamma waves are used too extensively. Indulging in alpha binaural practices too much can cause a person to daydream and become lackadaisical. While this is a positive outlet from reality, the danger lies in the individual’s inability to focus and can indirectly lead to depression.

I hope I’ve persuaded you to give brainwave entrainment technology a try. As I’m sure you are able to tell, I’m incredibly passionate about the advantages of binaural tones and beats. I bet you’ll love them too.

Please don’t panic if you don’t experience all of these amazing results on your first attempt. It may take a little while for your brain to relax and gain all the advantages. Like any new skill, there’s a certain amount of training involved – however I’m certain you’ll be experiencing a lot of benefits within a few sessions.

Purchase the most complete binaural beats set you will find anywhere

This Audio Contains…

  • 23 Binaural Beat MP3s for Self Growth, Relaxation, Better Energy Flow and Brain Wave Control
  • All 5 Brainwave Frequencies: Gamma, Beta, Alpha, Theta, & Delta
  • Over 3 Hours of Audio for You to Enjoy


Each of us has the responsibility to be stewards of our world. Something as simple as sharing knowledge can have a huge impact.

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